The Kettlebell Snatch is a high-level exercise focusing on power development, fortifying the glutes and hamstrings, and testing shoulder stability.

The Kettlebell Snatch presents a demanding and challenging exercise engaging the entire trunk, hips, and shoulders, relying heavily on proper technique. Beginning with a lighter weight is advisable to ensure comfort and mastery before progressing to heavier loads.

The Static Beast stands as an excellent bodyweight core exercise, demanding upper body and core strength. This serves as a beginner-friendly variation, ideal for those with limited hamstring or calf flexibility while aiming to engage the upper body.

The Static Beast Kickbacks, an advanced variation, target the arms, glutes, shoulders, and core muscles. This exercise simultaneously challenges both trunk and hip stability and strength.

This challenging bodyweight exercise is excellent for developing single-arm strength and enhancing overall trunk and hip stability. Engage the arms, shoulders, abs, and hips with this advanced workout.

The Turkish Get-Up stands as an intricate full-body exercise enhancing coordination, strength, and stability across multiple muscles and joints, notably targeting the shoulders, core, and legs.

(For a beginner-friendly alternative, consider exploring Half Turkish Get Ups in this library.)

Weighted Jump Lunges prove excellent for lower body plyometrics, engaging the quads, glutes, and calves. They serve as a powerful tool to build strength, power, and conditioning in the lower body.