Om FitFx Training
Our Mission
To empower individuals of all backgrounds to improve posture, reduce pain, and enhance performance through personalized, evidence-based fitness, rehabilitation, and lifestyle strategies tailored to their health and delivered with compassion and support.
How It Started
Francesca was a dedicated athlete throughout high school and university. Over time, her injuries began to catch up. Despite seeing several physiotherapists, chiropractors, and specialists, her pain kept returning. She noticed that the common approach was always the same one-size-fits-all exercises — none of which considered her stress, posture, breathing, or lifestyle habits. Seeing that many others faced similar challenges, she developed a new approach to fitness and personal training.
Today, she uses her holistic method to empower individuals to take control of their health and finally achieve long-lasting results, just as she did for herself.
Meet Francesca McKenzie, R.Kin
Owner, FitFx Training
Francesca is a Registered Kinesiologist and Fitness Coach with nearly 20 years of experience in the fitness industry. Her personal experience with repeated athletic injuries and weight challenges inspired her to pursue a career in kinesiology and health science. She holds an honours degree in Kinesiology and Health Science from York University and has completed extensive training in postural restoration, assessment, and disability management/return-to-work planning. From gyms to clinical settings, Francesca has worked with clients across a spectrum of abilities, focusing on personal training, injury management, and strength and conditioning.
Through a holistic approach, Francesca develops a personalised exercise and lifestyle prescription designed to help you reach your fitness and wellness goals. She takes chronic conditions, injuries, lifestyle habits, and readiness into account, believing that there is always a way to progress, moving better, and maintaining healthy habits. Committed to her clients’ success, she has helped many overcome functional limitations.
Kvalifikasjoner
Registrert kinesiolog (inaktiv)
Bachelor i kinesiologi og helsevitenskap
Postural Restoration Institute
- Myokinematisk restaurering
- Cervical Revolution
- Bekken og postural restaurering
- Impingement og instabilitetCSEP - Sertifisert personlig trener
DTS korsryggsertifisering nivå 1
Fysioterapeut Helsedirektorate (under utarbeidelse)
Certified Disability Management Practitioner (under utarbeidelse)
Utvalgsmedlem, College of Kinesiologists of Ontario (Ordre av kinesiologer i Ontario)
FMS nivå 1 utøver
Exercise Is Medicine Canada - Profesjonelt medlem
Spørsmål eller kommentarer?
Kontakt oss:
info@fitfxtraining.ca
c - +47 922 45 907
Kongsberg, Norge