Copenhagen Planks often fly under the radar but prove highly effective in fortifying the adductors, hips, and core muscles. Explore various demonstrated variations of this exercise in the provided brief tutorial.

Copenhagen Runners Side Planks present an advanced iteration of the traditional Copenhagen Plank. This variation focuses on strengthening the inner thighs, engaging the obliques and shoulders, and enhancing mobility within the frontal plane.

Mountain Climbers are a timeless bodyweight cardio exercise that not only boosts cardiovascular endurance but also challenges arm, core, and leg strength.

Plank Knee Ins serve as an excellent exercise to engage multiple muscle groups simultaneously, including the shoulders, abs, hip flexors, chest, and arms.

Elevate your standard plank routine with this variation, featuring beginner and advanced levels. Engage the obliques, hips, shoulders, and overall trunk stability through this exercise.

The Static Beast Kickbacks, an advanced variation, target the arms, glutes, shoulders, and core muscles. This exercise simultaneously challenges both trunk and hip stability and strength.

Engage in the Side Plank, an impactful core workout enhancing the strength of the abs, back, and shoulders. Explore beginner and advanced variations with these guidelines.

This variation of the side plank effectively engages multiple muscle groups simultaneously, including the obliques, glutes, back, and shoulders.

This challenging bodyweight exercise is excellent for developing single-arm strength and enhancing overall trunk and hip stability. Engage the arms, shoulders, abs, and hips with this advanced workout.

Both the Static Crab and the Crab Hold offer numerous benefits, jointly strengthening the upper back, core, arms, and hips.