SINGLE LEG SQUATS
How To Perform Single Leg Squats
Single Leg Squats are a great exercise to build single leg strength and hip, knee and ankle stability. These work the quads, glutes, calves and core.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): quads, glutes, hamstrings, calves, core
Equipment: none (weight optional), chair or wall for support (optional)
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Move slowly, keep weight on your heel, inhale to sit into hip/squat, exhale to stand
Before starting:
Be sure to use a weight that is not too heavy. A chair or wall can be held for assistance if needed.
Balance on one leg, keep weight on the heel and slightly tuck the pelvis.
Bend the knee and try to keep the torso upright as you lower yourself towards the floor. Inhale as you lower.
Exhale as you push the entire foot into the floor and return to the start.
Repeat for the desired amount of reps.
RELATED EXERCISES
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RELATED EXERCISES •
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