STABILITY BALL MODIFIED PLANK
How To Perform Stability Ball Modified Planks
This beginner variation of the Stability Ball Plank is great for teaching anti-extension of the ribcage and pelvis and strengthens the entire core.
Level/Difficulty: Beginner
Muscle Group(s): core, shoulders
Equipment: stability ball
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, hips and spine neutral, keep trunk still throughout
Before starting:
Be sure to move slowly to maintain control during this exercise.
Kneel in front of your stability ball and position your forearms over the ball.
Maintain a neutral spine or a slight pelvic tuck throughout this exercise.
Push your hips and torso forward, keeping them both aligned over each other. You can hold this exercise for a set duration, or slightly nudge the ball forward and back for reps.
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